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【美文】想见的人，别等待 城南花开，思念渐浓。春风吹醒了一草一木，也吹动了一颗藏满爱意的心。若你问我，人间四月，最想见谁。答案只能是你。在碧波荡漾的湖边，在桃花飞舞的林间，在每一个清晨，每一个黄昏，都想与喜欢的人见上一面。像朱生豪写的：“醒来觉得甚是爱你”。有的人，一眼万年，有的爱，经久不衰。春天的浪漫，不在于樱花美，杏花娇，而在于这山与水，是与你见的，这星与月，是与你共赏。听闻：花的飘零，会被芬芳的泥土滋养；雨的坠落，会被温柔的湖水接住。世间的每个人，每种爱，都有最后的归宿。不是在时光的这头，就是在时光的那头。你看这人间四月，花已开好，春林初盛。想见的人，别等待，即使风尘仆仆，也要赶路去见，即使大雨倾盆，也要打伞去见。 -
【夜读】“别熬夜了，好吗” 这里是深夜治愈所，我和你的治愈星球看过有句话说：“别说你一无所长，熬夜玩手机你是一把好手。”诙谐又戳心。前段时间，有个面向年轻人的睡眠调查，结果显示，只有10.3%的人能在23点前入睡，超过80%的人会熬到凌晨才入睡。不知道正在看文章的你，是不是也有熬夜的习惯呢？当然会有人说，自己熬夜是因为工作加班。也确实看到过有数据显示：近90%的职场人都难以逃脱加班的命运。甚至其中有四分之一的人，加班的频率是每天。我们都知道，熬夜有害健康，但很少有人能做到不熬夜。越来越多的年轻人白天开始保温杯泡枸杞，各种养生，花很多钱买面膜和护肤品，却因为熬夜，把前面的所有努力一键归零。今天就要来和你说说，怎样克服熬夜的习惯。网络上有个问题是：“坚持每天早睡，你发生了什么变化？”有个网友的回答获得了很多点赞，他说：“我发现早睡后必然早起，然后生活里没有游戏、没有夜宵。黑眼圈少了，时间多了，不会迟到了，每天都有时间好好吃早餐。”一年前，我在准备一个资格考试的时候，就尝到过早睡甜头。当时，因为每天白天都有满满当当的工作，所以晚上下班回家已经非常疲惫，一看书就会想打瞌睡，勉强能挤得出时间学习，但精力却跟不上。一开始挺发愁的，很担心自己的状态通过不了考试。有一天晚上，实在太累了，就像要不先睡，明天早两个小时起来学习好了。结果第二天起来竟然精神异常充沛，而且一大早特别安静，学习效率异常的高。就这样我每天早睡早起，学习的时候状态都很好，没请假，不耽误工作的情况下也通过了考试。最近有个话题#睡前玩手机8分钟 兴奋超1小时#就冲上过热搜。有医学专家研究发现，眼睛只要受到手机等屏幕发出的蓝光刺激8分钟，就会导致身体持续兴奋超过1小时，造成生物钟紊乱。睡觉前过度使用手机，不但损伤视力，还会使人入睡困难。特别是睡觉前还在追剧、刷短视频或者打游戏的，越玩越停不下来，然后越难入睡，最后变成了恶性循环。 年初很火的电视剧《人世间》里周蓉的扮演者宋佳，就曾在一次节目中透露，自己保持良好的身体和工作状态，都得益于好的睡眠习惯。她睡觉时从不把手机带进卧室，睡前不看手机、不玩游戏、不看资讯，正是因为这些好习惯保证了好的睡眠质量。所以有人说： 不透支睡眠，科学制定属于自己的起床和睡觉时间，好好睡觉，是善待自己的开始，也是热爱生活的体现。最后，给大家推荐几个戒掉熬夜的小妙招：1.睡前少玩手机和电脑、平板等电子设备，避免蓝光刺激大脑兴奋而难以入眠。2.睡前洗个热水澡或者泡个脚，能使人心态放松。喝杯热牛奶也是不错的选择，牛奶中含有的色氨酸可以让人产生疲倦欲睡感。但别通过酒精催眠，酒精伤肝，而且代谢很容易让人在后半夜醒来，影响睡眠质量。3.养成良好作息，形成生物钟，到点了就有困意，该起床时就别赖床。4.白天提高工作效率，别把太多工作留到晚上。晚上工作反而容易让大脑更兴奋，特别是熬夜工作，越熬越兴奋，后来想睡都睡不着。所以如果能提早规划，尽量白天就科学高效地把工作完成。5.晚餐前适量运动，或者晚餐后散散步，可以让身体保持微疲劳状态，让人容易产生困意。当然避免睡前大量运动。6.除了该睡觉时，不要长时间待在床上，也尽量不要在床上做其它事情，比如躺床上看电视、听音乐、看书等。这样可以建立身体和床之间的条件反射，即身体沾到床就出现困意，需要我们把床当成唯一睡觉的地方。当然，很多听众跟我说，睡前收听我们的《深夜治愈所》节目，也可以催眠哦。睡不着的夜晚欢迎来找我。从今晚开始，早点睡觉，别熬夜了，好吗。
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【美文】平常烟火，珍惜一段春色 习惯了，一个人早晨的时候去呼吸新鲜的空气，公园散步，与早起的人们一起，沿着一湾清水，走在幽静的小路上，鸟鸣啾啾，春意缓归，也是惬意。散步回来，一杯牛奶，几片面包，也就打发了自己。隔着窗，萧瑟凋零的草木重新焕发生机，醒来时，已是春光乍泄。光阴似箭，走过曾经的时光，拥抱春天，当最后一片雪花飘落，风霜雨雪便是人生的足迹，一步一步走向美好。春已至，站在春天里，遥看春色渐暖，浅淡颜色，渐渐有了模样，物候秩序，水墨丹青细细描摹。枝头的蓓蕾藏，期待着花期，用自己的方式，各自准备着给春天的厚礼。苏醒的枝蔓，缓缓伸展着腰肢，春意盎然，只是时间问题，那些醉人的风景和迷人的姿态，慢慢的，都会一一到达。时光不老，却是又重返青春，跟着流云，掠过一帧一帧的花影，在疏影横斜的背景里，日子可以走的亦是轻松，沿着季节的方向，明媚着未来的路途。凝眸春风过处，款款春意盎然恣意，似淡墨染成的画卷。许多时候，一点灵犀，便是曼妙，在蕾枝之间彼此守护。就如某种默契，无需言说即可心领神会。就如岁月的枝头，只要春风一来，无论静默多久，都会开出鲜艳的花瓣，释放出一分欢喜和几分明媚。那画卷里，风景旖旎，千丝万缕细枝，沿途摇暖了一季风景，眸中清寒，也是时光里的潋滟，春来时，轻轻翻开一个个冬天埋下的伏笔，瞬间花苞炸裂，芳菲开遍。平淡的事情，用心感悟才有了意味深长，万千风景，用心了才是清欢有味。在最美的时光里，安静知足，对任何喜欢的人或事都学会有所期待，耐心等待，无需刻意，只是顺其自然，只怕不经意间就失去平淡的光泽。在春天的希望里，看似水流年，看绿肥红瘦，淡然之间，让生命有了柔和的温度。春在路上，花在枝上，所有的美好都在心上，努力过好自己的日子，冷暖之间，各自安好。心怀美好，用一份付出与努力，善待自己，接纳生活，摈弃杂念，别让鸡零狗碎的事情，耗尽你对美好生活的向往。守住生命与自然的本色，自然而然，以淡泊宁静的心态去面对现实，无需仰视枝头的花朵，生活还需简单明了，只是珍爱，与这尘世和睦相处，再多一份心头的默契，如此，甚好。不念过往，不惧将来，我们无须铭记或者忘记，每一段岁月都是值得拥有的，你曾经拥有过的，都是最好的时光。活在当下，你看，春风春雨春烟，让山河有了温柔的气息，一花一草一木都是春天的美丽。平淡日子，让自己安静下来，用最美心情接受春天得到来，缘之所寄，是淡淡时光；一往而深，深情之处，平淡生活也是春天。
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泰戈尔《生如夏花》 生如夏花泰戈尔 生命，一次又一次轻薄过 轻狂不知疲倦 ——题记一 我听见回声，来自山谷和心间 以寂寞的镰刀收割空旷的灵魂 不断地重复决绝，又重复幸福 终有绿洲摇曳在沙漠 我相信自己 生来如同璀璨的夏日之花 不凋不败，妖治如火 承受心跳的负荷和呼吸的累赘 乐此不疲 二 我听见音乐，来自月光和胴体 辅极端的诱饵捕获飘渺的唯美 一生充盈着激烈，又充盈着纯然 总有回忆贯穿于世间 我相信自己 死时如同静美的秋日落叶 不盛不乱，姿态如烟 即便枯萎也保留丰肌清骨的傲然 玄之又玄 三 我听见爱情，我相信爱情 爱情是一潭挣扎的蓝藻 如同一阵凄微的风 穿过我失血的静脉 驻守岁月的信念 四 我相信一切能够听见 甚至预见离散，遇见另一个自己 而有些瞬间无法把握 任凭东走西顾，逝去的必然不返 请看我头置簪花，一路走来一路盛开 频频遗漏一些，又深陷风霜雨雪的感动 五 般若波罗蜜，一声一声 生如夏花，死如秋叶 还在乎拥有什么生如夏花-英文版Life, thin and light-off time and time againFrivolous tirelessoneI heard the echo, from the valleys and the heartOpen to the lonely soul of sickle harvestingRepeat outrightly, but also repeat the well-being ofEventually swaying in the desert oasisI believe I amBorn as the bright summer flowersDo not withered undefeated fiery demon ruleHeart rate and breathing to bear the load of the cumbersomeBoredTwoI heard the music, from the moon and carcassAuxiliary extreme aestheticism bait to capture mistyFilling the intense life, but also filling the pureThere are always memories throughout the earthI believe I amDied as the quiet beauty of autumn leavesSheng is not chaos, smoke gestureEven wilt also retained bone proudly Qing Feng muscleOccultThreeI hear love, I believe in loveLove is a pool of struggling blue-green algaeAs desolate micro-burst of windBleeding through my veinsYears stationed in the beliefFourI believe that all can hearEven anticipate discrete, I met the other their ownSome can not grasp the momentLeft to the East to go West, Gu, the dead must not return toSee, I head home Zanhua, in full bloom along the way all the wayFrequently missed some, but also deeply moved by wind, frost, snow or rainFivePrajna Paramita, soon as soon asShengruxiahua dead, as an autumn leafAlso care about what has
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故事很短，却说透了我们的一生 这六个小故事很短，说尽了世间的道理。一一个卖瓷碗的老人挑着扁担在路上走着，突然一个瓷碗掉到地上摔碎了，但是老人头也不回继续向前走。路人看到很奇怪，便问：“为什么你的碗摔碎了你却不看一下呢？”老人答到：“我再怎么回头看，碗还是碎的。”失去的东西就要学着去接受，学着放下。很多事并不会因为你的悲伤就会回来，结果就会被改变。二鹦鹉遇到乌鸦，笼中的鹦鹉安逸，野外的乌鸦自由。鹦鹉羡慕乌鸦自由，乌鸦羡慕鹦鹉安逸。二鸟便商议互换。乌鸦得到安逸，但难得主人欢喜，最后抑郁而死；鹦鹉得到自由，但长期安逸，不能独立生存，最终饥饿而死。不要盲目羡慕他人的幸福，也许那并不适合你。 不要去攀比，过好自己的日子，享受自己的生活才是王道。 三老师问：“有个人要烧壶开水，生火到一半时发现柴不够，他该怎么办?”有的同学说赶快去找，有的说去借、去买。老师说：“为什么不把壶里的水倒掉一些呢？”同学顿悟……世事总不能万般如意，有舍才有得。人的精力总会有限，不如“倒掉一些水”，只专注自己喜欢的人和事吧。四老和尚问小和尚：“如果你前进一步是死，后退一步则亡，你该怎么办？”小和尚毫不犹豫地说：“我往旁边去。”天无绝人之路，人生路上遭遇进退两难的境况时，换个角度思考，也许就会明白路的旁边，还是路。五穷人问佛：我为什么这样穷？佛说：你没有学会给予别人。穷人：我一无所有如何给予？佛：一个人一无所有也可以给予别人七种东西。颜施：微笑处事；言施：说赞美安慰的话；心施：敞开心扉对人和蔼；眼施：善义的眼光给予别人；身施：以行动帮助别人；座施：即谦让座位；房施：有容人之心。不要有太多没意义的计较，多给予别人，你可能会收获意想不到的财富和快乐。六有人问农夫：“种了麦子了吗？”农夫：“没，我担心天不下雨。”那人又问：“那你种棉花没？”农夫：“没，我担心虫子吃了棉花。”那人再问：“那你种了什么？”农夫：“什么也没种，我要确保安全。” 顾虑太多，思虑太多，就会导致束手束脚，一事无成。
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【双语美文】心灵鸡汤学学自信的人都是怎么做的 Anyone can adopt the habits confident people practice on a regular basis. Below are just some of the ways those with extra self-possession approach life differently than everyone else.每个人都能培养自信的人每天做事的习惯，以下就是那些特别镇定自若的人生活中一些与他人不同的做事方法。They're more productive.他们效率更高。Confidence = hustle. Research suggests that confident people may be more productive because their can-do thoughts inspire real action. It's no wonder confident people seem to own the office.信心=抓紧时间。研究显示自信的人可能做事效率更高，因为“我能搞定”的想法鼓励着他们真正行动起来。难怪自信的人看起来好像掌管着整个办公室一样。Their body language helps boost their confidence.他们的肢体语言有助于提高自信。Studies show that how a person carries him or herself influences how he or she feels on the inside. A tall posture and even stretching can help people feel a surge of power -- and confident people take advantage of those little adjustments.研究显示，一个人表达想法的方式影响着其内心的感受。挺拔的姿态、甚至舒展身体都有助于激发力量，自信的人会利用好这一切。They aren't self-assured all the time.他们并不总是自信。All people have their flaws. The difference lies in recognizing those insecurities and carrying on with life despite them. Research shows self-acceptance is paramount to a happier life, but it's a habit many people rarely practice. Confident people aren't superhuman -- they just accept their imperfections wholeheartedly and live a happy life regardless.所有人都有缺点，区别就在于要认清不安全的因素，并且继续生活。研究显示，自我接受是生活更幸福的关键，但这也是很多人所缺少的习惯。自信的人不是超人——他们只是真正接受自己的不完美并过着幸福生活，而不去考虑那些。They actively pursue success.他们真的在追求成功。"No" is simply not in a confident person's vocabulary, at least when it comes to success. Confidence is crucial when pursing a career, according to a study published in the journal Basic and Applied Social Psychology. The research found that the more likely someone is able to picture themselves achieving their goal, the more likely they're going to be able to do it.对于自信的人来说，他们的字典里真的没有“不”这个字，至少在谈及成功时如此。发表在《基础与应用社会心理学》杂志上的研究表明，信心在追求事业时起到决定性作用。这项研究发现，一个人越能幻想自己达成目标，就越有可能获得成功。They channel their inner celebrity.他们引导自己向内心的名人看齐。A confident person's mantra is "I am Beyonce." OK, maybe that's just this author's, but regardless, there's power in celebrity. Research published in the journal Personal Relationships found that when people wrote down qualities they shared with their favorite celebrities of the same gender, they felt much more compelled to become their best selves.自信之人的咒语是“我是碧昂斯（美国女歌手）”。好吧，可能那只是本作者的想法，但不管怎样，名人效应总是有的。发表在《人际关系》杂志上的研究发现，当人们写下与自己最喜欢的同性别名人所共有的品格时，他们会迫使自己做到最好。They stick to their convictions.他们坚持自己的信念。Confident people place trust in their own opinions -- but not without listening to others, of course. As confidence coach Susie Moore explained in a HuffPost blog, confident people hear all sides of an argument, but ultimately, they stick to what they feel is best.自信的人信赖自己的想法——当然也不是不听人劝。正如自信导师苏西•摩尔在赫芬顿邮报博客中写道：自信的人会倾听辩论双方的观点，但最终他们会坚持自己看来最好的想法。"Confident people listen to other people but do not let their difference of perspective take them off track," she wrote.她写道：“自信的人听别人的说法，但不会让他们观点之间的不同带自己偏离轨道。”They don't fear failure.他们不害怕失败。All people have their setbacks. Confidence isn't doing everything right, it's pushing on even after being wrong. Research suggests that people who appear more self-assured are also seem more intelligent.所有人都会遇到挫折，自信不是做对每件事，而是在做错后仍能勇往直前，研究表明看起来自信的人也似乎更聪明。They're not afraid of being confident.他们不害怕自信。Confident individuals don't shy away from asserting themselves, whether they're actually feeling comfortable or just faking it until they make it. As singer Demi Lovato's recent single so poignantly asks, "What's wrong with being confident?" The answer: Nothing at all.自信的人不会羞于坚持自己的主张，无论他们是真自信还是假装自信，他们都会坚持如此直到成功。正如歌手黛米•洛瓦特最近的单曲中寓意深刻地问道的那样：“自信有错吗？”答案就是：“何错之有”。
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爱要及时说出口【双语美文】 There was once a guy who suffered from cancer, a cancer that can't be cured. He was 18 years old and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he was sick of staying home and wanted to go out for once. So he asked his mother and she gave him permission.曾有一男孩，患了不治之癌。他才18岁，但生命随时会结束。一直以来，男孩都被困在屋子里，由他的母亲照料。男孩从未出去过，但他厌倦了一直窝在家里，想出去走一走。男孩因此询问他的母亲，并得到了母亲的同意。He walked down his block and found a lot of stores. He passed a CD store and looked through the front door for a second as he walked. He stopped and went back to look into the store. He saw a beautiful girl about his age and he knew it was love at first sight. He opened the door and walked in, not looking at anything else but her. He walked closer and closer until he was finally at the front desk where she sat.男孩出了门，路过了许多家店。经过一家卖CD的音像店时他看了眼前门。男孩停了下来，并走回去又往店里看了看。他看见一个漂亮的女孩，年龄大约和他一般大。男孩意识到他一眼就爱上了这女孩。他打开了这家店的门，走了进去，什么也不看，就只看着她。男孩越走越近，直到来到这女孩坐着的前台。She looked up and asked, "Can I help you?"女孩抬起头来问道：“有什么需要帮忙的吗？”She smiled and he thought it was the most beautiful smile he has ever seen before and wanted to kiss her right there.女孩笑了笑，男孩认为这是他见过的最美丽的笑容，他甚至想当场就亲吻这女孩。He said, "Uh... Yeah... Umm... I would like to buy a CD."他说道：“呃…是的…嗯…我想买张CD。”He picked one out and gave her money for it.男孩随便挑了一张出来并把钱递给女孩。"Would you like me to wrap it for you?" she asked, smiling her cute smile again.“需要我帮你把它包起来吗？”女孩问，脸上又露出可爱的微笑。He nodded and she went to the back. She came back with the wrapped CD and gave it to him. He took it and walked out of the store.男孩点了点头，女孩走到前台的后面。回来的时候女孩拿着包装好了的CD，交给了男孩。他拿了过来，然后走出了这家店。He went home and from then on, he went to that store every day and bought a CD, and she wrapped it for him. He took the CD home and put it in his closet. He was still too shy to ask her out and he really wanted to but he couldn't. His mother found out about this and told him to just ask her. So the next day, he took all his courage and went to the store as usual. He bought a CD like he did every day and once again she went to the back of the store and came back with it wrapped. He took it and when she wasn't looking, he left his phone number on the desk and ran out...男孩回到了家。从那以后，他每天都会来这家店，买一张CD，然后女孩就给他包装起来。男孩把CD带回家，放进他的衣橱里。他还是很害羞，不敢把她约出来。他真的很想，但是他做不到。男孩的母亲知道了此事后，就告诉他，只管把她约出来就好了。于是第二天，男孩鼓起了全部的勇气，像往常一样来到了店里。像过去那样，他还是买了一张CD，而女孩也还是走到后面，回来的时候再把包装好的CD交给他。男孩接了过来，趁女孩不注意，他把他的电话号码留在了桌子上，然后跑了出去…RRRRRING!!!“铃铃铃铃铃铃…”One day the phone rang, and the mother picked it up and said, "Hello?"一天，电话响了起来。男孩的母亲接起电话说道，“你好？”It was the girl!!! The mother started to cry and said, "You don’t know? He passed away yesterday..."是那个女孩！！！男孩的母亲开始哭了起来，说道：“你不知道吗？他昨天就去世了…”The line was quiet except for the cries of the boy's mother. Later in the day, the mother went into the boy's room because she wanted to remember him. She thought she would start by looking at his clothes. So she opened the closet.电话里安静了下来，只听到男孩母亲啜泣的声音。之后，男孩的母亲来到了他的房间，缅怀她的儿子。男孩的母亲想先看一看男孩的衣物。于是她打开了男孩的衣柜。She was face to face with piles and piles and piles of unopened CDs. She was surprised to find all these CDs and she picked one up and sat down on the bed and she started to open one. Inside, there was a CD and as she took it out of the wrapper, out fell a piece of paper. The mother picked it up and started to read it. It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jocelyn.在她的面前，是一摞又一摞的CD。看到这么多的CD，男孩的母亲感到很惊讶。她随手拿出一张，坐在了男孩床上。她拆开了包装，把CD拿了出来。一张纸条掉了出来。男孩的母亲捡起了纸条，开始读起来。上面写着：你好…我觉得你真的很可爱。你想和我出去约会吗？爱你的，乔瑟琳。The mother was deeply moved and opened another CD...男孩的母亲被深深打动了，拆开了另一张CD…Again there was a piece of paper. It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jocelyn.又发现了另一张纸条。上面写着：你好…我觉得你真的很可爱。你想和我出去约会吗？爱你的，乔瑟琳。Love is... when you've had a huge fight but then decide to put aside your egos, hold hands and say, "I Love You." 爱就是…当你万般挣扎过后，把自我放到一边，握住对方的手，说：“我爱你。”
